#1. I have plateaued in my weight loss adventures
#2. I feel very soggy and unhealthy
Also a couple of months ago, I discovered a wonderful new online magazine entitled
"Life Harmony" by Wendi Hatton.
Even though it really isn't anything that we haven't heard before, I like what I have been reading and decided to add some of my thoughts and actions into this journal, because I truly believe that healing encompasses all parts of your heart and soul.
Right off the bat she talks about vision and goal setting. After reading, I couldn't help but ask the main question:
"How do I deal with How I feel?"
First Day Facts:
Weight ---- 245
Blood Pressure --- 136/86
Walking 1 mile ---- 18 minutes
Diet --- heavy in Carbs
I am using MY FITNESS PAL as my tracking program.